Friday, September 14th

A) Deadlift: (15:00 Cap)
3×5+ ME Hold

5 TnG reps and on the last rep, hold at the top of the deadlift for a ME hold.

Weight is at a minimum 55% 1RM Deadlift

B) 4 Rounds:
10 Wall Balls (20/14)
25 DU/50 SU

Then

*400m Run*

Then

25-20-15:
Goblet Squat (70/53)
T2B

20:00 Total Cap

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