Friday, September 7th

A) Backsquat: (15:00 cap)
2×3 @ 80%
2×3 @ 85%
1xME @ 50%

B) 3:00 AMRAP:
400m Run
ME Snatch (75/55)

*3:00 REST*

3:00 AMRAP:
400m Run
ME Ring MU/2+2 Progression

*3:00 Rest*

3:00 AMRAP:
400m Run
ME Burpee to a bar