A) Backsquat: (15:00 cap)
2×3 @ 80%
2×3 @ 85%
1xME @ 50%
B) 3:00 AMRAP:
400m Run
ME Snatch (75/55)
*3:00 REST*
3:00 AMRAP:
400m Run
ME Ring MU/2+2 Progression
*3:00 Rest*
3:00 AMRAP:
400m Run
ME Burpee to a bar
A) Backsquat: (15:00 cap)
2×3 @ 80%
2×3 @ 85%
1xME @ 50%
B) 3:00 AMRAP:
400m Run
ME Snatch (75/55)
*3:00 REST*
3:00 AMRAP:
400m Run
ME Ring MU/2+2 Progression
*3:00 Rest*
3:00 AMRAP:
400m Run
ME Burpee to a bar