Monday, April 16th

A1) Back squat: 3 x 5 @ 65%
A2) SA DB Strict Press: 3×5 ea
A3) 3 x 400m run

B) 20-15-10-5:(18:00 time cap)
Wall Balls (20/14)
Power Cleans @ 60% 1 RM clean
Sit-ups

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