Monday, July 2nd

A) Deadlift: (15 min)
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%

B) 3 Rounds for Time: (18 min cap)
7 Ring Muscle Ups
14 Hang Snatch @ 50%
21 WallBalls (20/14)
400m Run

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