Monday, March 5th

A1) Barbell Lunges 3 x 12 (6 each leg alternating, step forward push back, barbell in back or front rack)
A2) Push-ups/Weighted Push-ups 3 x 6-10 at 30X1 tempo

B) In Pairs 14 minute AMRAP
7 C2B/Pull-ups
9 KB Swings
11 Air Squats
complete a full round before switching

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