Monday, May 14th

A) Overhead Squat:
2×4
2×3

**Build in weight throughout**
B) 3 Rounds For Time:
100 DU/200 SU
20 C2B/Pull-ups/Ring-Rows
400m Run
20 KBS

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>