Monday, May 7th

A) Front Squat:
2×5 @ 60% clean
2×4 @ 65% clean

**Barbell starts on the ground. Will need to clean the barbell to begin the set. **

B) For Reps:

5 Min Amrap:
10 Dealift @ 40% 1rm
8 Bar Facing Burpee

**Rest 3:00**

5 Min Amrap:
10 Wallballs (20/14)
8 C2B/Pullup/Ring Row

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