Monday, October 1st

A) Deadlift:
18:00 to find 1RM

B1) Push-up:
3xME

B2) Strict Pull-up:
3xME

(8:00 Cap)
need to move quickly through these, very little rest in between sets

C) 6:00 AMRAP:
6 DB Hang Squat Clean
6 burpee over DB

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