A) Front Squat: (15:00 Cap)
2×3 @ 80%
2×2 @ 85%
B) Strict Press: (10:00 Cap)
3×5
C) 6:00 AMRAP
15 KBS (53/35)
25 DU/50 SU
A) Front Squat: (15:00 Cap)
2×3 @ 80%
2×2 @ 85%
B) Strict Press: (10:00 Cap)
3×5
C) 6:00 AMRAP
15 KBS (53/35)
25 DU/50 SU