Monday, September 10th

A) Deadlift: (15:00)
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
1@ 95%

B) 10-15-20: (18:00 Cap)
Front Squat (135/95)
RIng Push-up
Calories on Rower
Hang Cleans (135/95)

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>