Monday, September 10th

A) Deadlift: (15:00)
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
[email protected] 95%

B) 10-15-20: (18:00 Cap)
Front Squat (135/95)
RIng Push-up
Calories on Rower
Hang Cleans (135/95)

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