Saturday, April 14th

A) 3 rounds Not for Time
8 SLRDL each leg
6 Box Jumps
(Box doesn’t need to be super high but each jump should be as explosive as possible with a solid landing. Take a few seconds between each rep.)

B) 12 Minute AMRAP in Pairs
1 working 1 resting
1 Deadlift (115/75)
1 Hang Power Clean
1 Front Squat
1 Push Press
Partner A performs as many reps as possible without setting the bar down. Once they have to set the bar down both partners do 5 Burpees then Partner B continues the circuit for as many reps as they can do until they set the bar down then both do 5 burpees again repeating for 12 min.

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