Saturday, April 7th

Buddy Week!

A) In Pairs, One working, One resting. Alternate exercises
13 minute AMRAP
8 DB/KB Thruster
10 Box Jump Over
12 Toes to Bar
rest 4 minutes
13 minute AMRAP
8 DB/KB Snatches (4 each arm)
10 Push-ups
24 Double-Unders

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