Saturday, January 13th

3rd Annual Ian’s Birthday Workout!


Celebrate Ian’s BIG 3-8 with a fun partner WOD!
Each year the workout gets a little harder, because Ian gets a little older. However, this year we get to share the burden with a partner.

A)In Teams of 2:
One Working, One Restinng
*For the Double Unders, partner 1 will complete all 38 reps, then Partner 2 will complete all 38 reps.
**If Single Unders partners will each do 76 reps
*** Partners will split reps of exercise equally within the round.

-38 Double Unders/ 76 SU
1 rounds of
*38 Thrusters (95/65)
*38 Toe to Bar
-38 Double Unders/ 76 SU
1 rounds of
*38 KB Swings (70/53)
*38 Burpees
-38 Double Unders/ 76 SU
1 rounds of
*38 Pull-ups
*38 Box Jumps (20/24)
-38 Double Unders/ 76 SU
1 rounds of
*38 Wallballs (20/14)
*38 Sumo DL High Pulls (95/65)
– 38 Double Unders/ 76 SU
1 rounds of
*38 Back Squats (95/65)
*38 Hang Cleans (95/65)
-38 Double Unders/ 76 SU

40 minute Time-Cap

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