Saturday, January 6th

A1) Reverse Barbell Lunge
3×20 (10p/ side)
A2) SL KB Romanian DL
3×20 (10p/ side)

B) In Teams of 2
Split Reps Evenly
-1000m Row
-100 Sit-ups
-80 HR Push-ups
-60 Box Jumps
-80 KB Swings
-100 Wall balls
-1000m Row

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