Saturday, June 2nd

36 Min AMRAP in Pairs:

Max Distance on Rower

1 work/1 rest

Everytime Athletes switch, both must complete:
8 Burpees
8 Goblet Squats

Goal here is to get athletes to come up with a game plan that allows them to be very aggressive on the rower. Athletes need to swtich at least every 500m if not sooner in order to stay agressive

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