Saturday, June 9th

A1) SA DB Strict Press:
3×5 ea arm

A2) SA DB Bent over Row:
3×5 ea arm

B)18 Min AMRAP:
12/10 Cal Row
6 Burpee over Rower
12 KB Front Rack Lunge
6 Ring Dips
Run 200m as team

1 work/1 rest

athletes switch every movement, and run together.

A1 – row
A2 – burpee
A1- FR Lunge
A2- Dips
A1&A2 run
A2-Row
A1-Burpee

**Run counts as 1 rep**

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