Saturday, May 5th

Congrats to Coach Ryan and Sam Arcand who are getting married today!!

A1) Goodmorning: 3×6 w/3311 Tempo

A2) Back rack lunge: 3x:60 ME

B) For time with partner: “Yvonne”
76 Air Squats
76 Dumbbell Push Press (50/35)
76 Sit-ups
76 Wall-balls (20/14)
76 Burpees
76 Russian Twitst (20/14)
76 Push-ups
76 KB Swings (53/35)
76 Dumbell Thruster (50/35)
400m run w/partner

**split reps evenly**

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