Saturday, October 20th

A) Deficit Deadlift: (15:00 CAP)
4×5

Standing on 45lb plates

Start at 65% 1RM and Build each round if possible

The barbell must touch the ground every single rep.

B) 16:00 AMRAP:
8 Snatch (60% 1RM Snatch)
10 Pull-ups
12 DB Cleans

1 Work/1 Rest
1 Athlete works through entire round then switch.

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