Saturday, October 6th

A1) Floor Press:
3×10

A2) Wall Walk:
3×4

B) For Time with partner:
1 Mile Run Together
then
60 Alt DB Snatch
60 Sit-ups
60 DB Box Step-overs

One work/1 hold plank.

Athletes cannot be working unless an athlete is fully in plank position. if athletes fall from plank position, work must stop.

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