Saturday, September 8th

A) Straight Leg Deadlift:

*Stay on the lighter side. pause for 2 sec at the top.

B) 17:00 AMRAP in teams of 2:
10 Goblet Squat (53/35)
10 KBS (53/35)
15 Sit-ups

*Athlete 1 starts working on amrap.

Athlete 2 starts rowing 500m

Athletes switch once athlete 2 finishes the row.

Working together for total rounds+reps. so the athletes pick up where the other left off.

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