A) Straight Leg Deadlift:
*Stay on the lighter side. pause for 2 sec at the top.
B) 17:00 AMRAP in teams of 2:
10 Goblet Squat (53/35)
10 KBS (53/35)
*Athlete 1 starts working on amrap.
Athlete 2 starts rowing 500m
Athletes switch once athlete 2 finishes the row.
Working together for total rounds+reps. so the athletes pick up where the other left off.