Thursday, August 23rd

A1) Strict Ring Dip:
3xME

A2) Strict Pull-up:
3xME

(10:00 Cap)

B1) Pistol:
3x 5-10 ea leg

B2) Candlestick Roll-up:
3×12

(10:00 cap)

C) Complex: 4 Rounds
1 Snatch Pull
+
2 Hang Power Snatch
+
1 Squat Snatch

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