Thursday, January 11th

Today is meant to be an active recovery day from the first 3 days of strength testing. Stay light, focus on form, and take an easy pace with the AMRAP

A1) KB Front Rack Forward Lunges (light)
4×8 Each Leg
A2) Plank From Elbows
4×30 Secs

B1) Pendlay Row
3×12 (Keep weight lighter)
B2) Russian Twists

C) 13 Min AMRAP
-300m Row
-80 Single Unders
-20 Sit-ups
-20 Air Squats

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