Thursday, July 12th

Reminder No Saturday Classes on July 14th due to Mayhem in Missoula Competition. If you are in town come check it out!!

A) 3 Rounds NFT:
30 Shoulder Taps
15 Candlestick Roll-up
10 Stadler Leg Lifts

B) 3 Ronds NFT:
ME T2B
50ft HSW/:30 HS Hold

C) Complex: 4 roudns
2 Clean Pulls
+
2 Squat Clean Thruster

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