Thursday, July 5th

A) 3 Round NFT:
12 Ring Support Swings
12 Candlestick Roll-up
12 Ring kip swings

B) 2 Rounds:
ME Hollow Hold
ME L-Sit
ME Ring Hold

C)Complex: 4 rounds:
3 Squat Clean
+
3 Push Jerk

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>