Thursday, June 14th

A) 3 Rounds NFT:
8-12 strict c2b/pull-up
8-12 strict ring dips

B) 3 Rounds NFT:
30-50 shoulder taps
1:00 Plank
30-60 sec Hollow Hold

Try to go through all 3 without resting then take a good break after the hollow holds

(24 min cap for A and B)

C) Complex: 4 rounds
2 Hang Snatch
1 Snatch
4 Hang Snatch Pull

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