Thursday, June 7th

A) 16 Min EMOM:
1) 10 Stadler Leg lift
2) 12 Ring Support Swings
3) 30 Shoulder Taps
4) :30 Hollow Hold

B) Complex: 4 rounds
5 Snatch Grip Deadlift
+
2 Squat Snatch
+
ME OHS

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