Thursday, May 10th

A) 4 Rounds NFT:

10 ring support swings/ring hold
1:00 straddle stretch
50 ft hsw/shoulder taps
:30 L-sit from parallette/hang
12 candlestick roll-up

B) Complex: 5 rounds
2 Squat Snatch
+
3 Snatch Pulls
+
ME Hang Power Snatch

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