Thursday, May 24th

3 Rounds NFT:
10 Headstand Weight Transfer
15 Stadler Leg Raise
10 Strict T2B/K2C
15 Ring Support Swings
:30 L-sit

B) Complex: 5 Rounds
3 Snatch Grip DL
+
3 Hang Squat Snatch
+
3 OHS

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