Thursday, September 13th

A) 12:00 EMOM:
1) 15 Stadler Leg Lift
2) 3 Wall Walks
3) 5-10 Strict t2b/k2c

B)3 Rounds NFT: 10:00 Cap
10 Candlestick Roll-up
10 Hollow/Rock Pause
10 Birddogs”

C)Complex: 3 Rounds:
2 Snatch
+
3 Hang Snatch Pulls
+
1 Snatch

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