Thursday, September 6th

Superset: (20:00 cap)
A1) Strict Ring Dip:
3xME

A2) Hollow Hold:
3xME

A3) HSW/Shoulder-Tap:
3x100ft/40 taps

B) Plank: (10:00 Cap)
Group ME Plank.

C) Complex: 3 Rounds
1 Clean & Jerk
+
3 Hang Clean
+
1 Jerk

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