Tuesday, April 10th

A) 3 rounds Not for Time
16 KB Alt Arm Push-Press (8 each arm)
8 KB/DB SA Bent over Row @ 2021 Tempo (opposite hand on box or bench)

B) 17 minute AMRAP in Pairs
1 – 400m Run
2 – 10 Burpee Box Jump Overs
10 Pull-ups
20 Sit-ups

Change when runner gets back. Carry AMRAP on from where your partner finished

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