Tuesday, January 9th

A) Power Clean
-15 Min to build to a 1RM

B) 9min AMRAP
-8 Wallballs
-8 Hand Release Push-ups
-16 Walking Lunges 8p/ leg

-Directly into-

4 Rounds of:
-6 Power Cleans @65% of Part A
-6 Front Squats @65% of Part A

*Score is time for the 4 Rounds
**Note weight

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