Tuesday, July 10th

Reminder No Saturday Classes on July 14th due to Mayhem in Missoula Competition. If you are in town come check it out!!

A) Split Jerk:
4×3

Start @ 60% and build

B1) Strict Pull-up:
3xME

B2) Push-up:
3xME

C) 50-40-30-20-10:
Situps
KB Deadlifts

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>