Tuesday, July 3rd

Reminder tomorrow Gym only open for Open Gym from 8am to 10am for the 4th of July. Have a great holiday!

A) 1 1/4 Front Squat: (15 min)
4×5

Build in weight. First set is no lower than 55% 1RM

B) For Time:
30 Box Jump
40 Jumping C2B/Jumping Pullup
50 DB Cleans
40 Sit-ups
30 Burpees to plate

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>