Tuesday, July 3rd

Reminder tomorrow Gym only open for Open Gym from 8am to 10am for the 4th of July. Have a great holiday!

A) 1 1/4 Front Squat: (15 min)

Build in weight. First set is no lower than 55% 1RM

B) For Time:
30 Box Jump
40 Jumping C2B/Jumping Pullup
50 DB Cleans
40 Sit-ups
30 Burpees to plate

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