Tuesday, June 12th

A) Tempo Front Squat: (16 min cap)
3×4 @ 70%
2×3 @ 75%

Tempo: 40X1

B) 14 Min AMRAP:
200m Run
10 OHS (115/80)
12 Power Cleans (115/80)
10 T2B/K2C
75 Du/150 SU

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