Tuesday, March 6th

A1) RDL 3 x 8
A2) KB/DB OH Carry 3 x 30 seconds each arm

B) 3 rounds for time
15 Shoulder to Overhead (115/80)
20 Burpees
25 Sit-ups

15 minute time-cap
choose Shoulder to OH weight you can for sure go unbroken on the first set

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