Tuesday, October 2nd

A1) OHS:
3×4

A2) Snatch Balance:
3×4

(15:00 cap)

B) 8:00 EMOM:
1) 3-5 Bar Muscle-up/2+2
2)ME Wall-Ball

*Rest 2:00*

8:00 EMOM
1) 5 Snatch @ 55-65% 1RM
2) ME T2B

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