Tuesday, September 11th

A1) Floor Press: (15:00 Cap)
3×5 w/2 sec pause when db touch at top

A2) Farmers Carry:
3x200m (53/35)

B)18:00 AMRAP in teams of 2:
40 KBS (53/35)
40 Pull-ups
400m Run (together)
40 Alt KB Snatch (53/35)
40 T2B
400m Run (Together)

*1 work/1rest*
*Split reps evenly*

Leave a Reply

Your email address will not be published. Required fields are marked *