Tuesday, September 4th

A) Every :90 for 15:00
3 Snatch Pull + 1 Hang Squat Snatch

Weight of the barbell is 50%- 70% 1RM Snatch.

B) For Time: @ 75% intensity. not scored.
400m Run
150 DU/300 SU
50 Wallballs (20/14)
50 Sit-ups
75 DU/150 SU
25 Wallballs (20/14)
25 Sit-ups

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