Wednesday, February 21st

A) KB Work
Four Sets Total:
1 Set =
-10 KBFront Rack Forward Lunges (5p/leg)
-10 Alt KB Push Press (5p/arm)
-10 KB Romanian DL

B) 17 Min AMRAP:
-30 DUs/ 60 SUs
-20 OH Walking Lunges (45/25)
-30 Sit-ups
-20 Burpees
-30 Squats (holding your 45/25 from lunges)

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