Wednesday, July 11th

Reminder No Saturday Classes on July 14th due to Mayhem in Missoula Competition. If you are in town come check it out!!

10 Min EMOM:
1) 3 Squat Cleans
2) 5 Front Squats

Weight is 50-60% 1RM Clean

A) For Time:
800m Run
20 Bar Facing Burpees
15 Power Cleans
10 S2O
400m Run
20 Bar Facing Burpees
15 Power Cleans
10 S2O
150DU/300 SU

Weight is 95/65

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