Wednesday, June 13th

A) Deadlift: (15 min cap)

*Build in weight. Start at 55% and go from there. The minimum weight is 55% *

B) 16 Min EMOM:
1) 15/12 Cals on rower
2) 40 sec Burpee Box Jump Over
3) 15 Wallballs
4) 12 Russian Twist (ea side)

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