Wednesday, September 12th

A) 12 Min EMOM:
1) 3 Squat Clean Singles
1) 1 Clean & Jerk

Weight @ 60%-70% 1RM Clean & Jerk

B)3 Rounds For Time:
18 Thrusters (95/65)
12 Burpee Box Jump-Over
6 Bar Muscle-up/2+2

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