Wednesday, September 5th

A1) Strict Press: (15:00)
3xME @ 60%-70% 1RM

A2) Strict T2B:
3xME

B) 21:00 EMOM:
1) 8 Deadlift @ 60%
2) 10 Bar Facing Burpee or 40 sec of work whichever comes first
3) 12 C2B/Pullup/Ring-Row

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>