Tuesday, February 5th

A) Strict Press:
3×10
1 @ ME w/empty Barbell

B) 21-15-9:
Snatch (75/55)
Wall-Ball
Box-Jump-Over

Monday, February 4th

A1) OHS:
3×6
weight is at least 60% 1RM

A2) Low Depth Box Jump:
3×5

15:00 Cap

B) 4 Rounds For Time: 16:00 Cap
75 DU/SU
10 Thruster (115/75)
10 T2B/K2C
10 FR Forward Lunge (115/75)