Monday, March 4th

A) Back Squat:
15:00 to build to heavy set of 5

B) For Time: 16:00 Cap
500m Row
50 KBS
40 C2B/Pull-up/Ring row
30 T2B/K2C
20 DB Thrusters

Saturday, March 2nd

A) Every 2:00 For 12:00:
2 Clean & Jerk

B) For Time in Pairs:
100 FR Lunges (45/35)
25 Synchro Burpees
100 Strict Press (45/35)
25 Syncro Burpees
100 T2B/K2C

Athletes do the burpees together in sycnro, and the lunges and press, 1 work 1 rest split evenly.