Friday, February 1st

We had a special request from one of our members to do this workout to honor Justin Beebe, a member of the Lolo Hotshots crew. Today would have been his birthday. We made some adjustments to the runs due to weather and road conditions. Workout can be performed as a pair splitting the work.

“BEEBE”
800m run (1km row instead)
26 Clean & Jerks (135/95)
26 Bar-Over Burpees
400m Run with plate (45/35) – (50 Walking Lunges with Plate instead)
26 Front Squats
26 Bar-Over Burpees
400m Run with plate – (50 Walking Lunges with Plate instead)
26 Deadlifts
26 Bar-Over Burpees
800m run (1km row instead)
*after ​the final run, record/note your time​, ​​then start or join the run with another athlete so no one finishes alone​.​

Justin Beebe, a 26 year old wild land firefighter for the National Parks Service (Lolo Hotshots) from Bellows Falls, Vermont, trained CrossFit and was an avid runner who often trained by carrying weight plates over long distances to simulate carrying equipment during service.

Beebe was killed by a falling tree​,​ ​August 13, ​​while fighting to contain the 4,600-acre Strawberry Fire in Great Basin National Park in eastern Nevada​. He is survived by his parents, Betsy and Sheldon Beebe, along with his sister, Jessica, and his girlfriend, Jenny Zaso​.

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