Monday, February 18th

A) Deadlift:
4×6 @ 65% or above

Add a :02 Hold at the very top of the deadlift

B) 14:00 AMRAP:
8 Hang Clean
8 Front Squat
8 S2O
8 Alt FR Forward Lunge
50 DU/100 SU
(115/75)

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