Monday, January 28th

A) Snatch Grip High-Pulls: (12:00)
4×5

B) 21:00 EMOM:
1) 10 Burpee Box Jump-Over
2) 10 T2B
3) 3 G2O @ 70% of C&J 1RM

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>