Saturday, February 23rd

A1) Hollow Hold:
3xME

A2) Floor Press:
3×6
*Pause for :02 at the top w/DB touching*

B) 20 minute AMRAP
80 walking lunges
80 DB Cleans
80 Sit-ups w/wallball
80 Cal Row/Bike (no more than 5:00 in rower)
80 Pull-up/Ring-Row

1 Work/1 Rest
Athletes split work evenly

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